Hello, dear readers.Osteochondrosis is understood as a degenerative disease of the intervertebral cartilage layers.This problem has accepted global proportions today.In Europe alone, about 60% of adults suffer from cervical osteochondrosis.Doctors associate this fact with people's static, their low mobility, and a kind of sitting work.If not too long ago, this disease has developed somewhere until the age of fifty, now it is impossible not to notice that the disease has renewed significantly-the average age of the age here has decreased to 24 years.But more and more often the 18-year-old youth addresses this problem.Speaking of the osteochondrosis of the cervical region, symptoms and treatment cannot be ignored because these issues are of interest to many.
How does osteochondrosis develop cervical region - the first causes and signs
Everyone knows that the spinal column is formed by the bone beads, among which are the "pillows" of the cartilage - intervertebral discs.
Due to the flow of damaged blood and low quality food, the cartilage tissue here does not receive a nourishing complex.
This leads to a change in cartilage structure, deformity and their shrinkage.They gradually lose their previous elasticity, become less stable.
Since the intervertebral layers that absorb from the shock dry out, the beads eat one another.As a result, nerve endings and blood trunks are transmitted, which causes pain and numbness in muscles, migraines and a number of other symptoms.
Over time, the cartilage is destroyed, transformed into fibrosis.Gradually, in this pathological process, the adjacent vessels, nerve strands, bone structures are included.
The main factors of the development of cervical osteochondrosis
The underlying cause of the development of osteochondrotic pathologies is considered to be degenerative-district changes.There are a number of factors that contribute to this.
Consider the main causes of cervical back osteochondrosis.
- Congenital predisposition.
- Aging of the body.
- Criminals in metabolic processes.
- Excess weight, overweight.
- Diet errors are the lack of mineral compounds and systemic lack of fluid.
- Traumatic damage.
- Weakening of skeletal muscles, incorrect standing, flat feet.
- Hippodynamia, sitting work.
- Physical overload, the specifics of the profession, when you have to work in an unpleasant position, make Jerk -like muscle effort, etc.
- End of sports career and finishing/lowering energy loads associated with this.
- Psycho-emotional overload.
- Nicotine addiction.
- The emergence of tumor structures.
It should be noted that the causes of pathological condrotic changes in the cervical spine today have not been properly studied.
But it is known for sure that a long standing in a standing or sitting position without a special movement is the extremely soft bed, the non -trained muscles of the back and the belt of the upper extremities, the inferior nutrition creates an ideal combination for the development of cervical osteochondrosis.
The development of the disease
Osteochondrosis does not appear suddenly.It gradually develops for a long time - from several years to decades.
Initial dystrophic changes in vertebrates do not give themselves in any way.They can only be found by accident in an X -Rry or during CT photograph.
In the next stage of development of the disease, there is a decrease in the thickness of the cartilage layer.Microscopic acquisites appear in the intervertebral cartilage.Individual muscle muscles can appear.Over time, prolonged development, hernia are possible.The patient is striving for head and muscle pain.
In the last stage of the progression of the disease, bone tissue grows pathologically, nerve endings are damaged and chronic pain develops.Due to the cervical osteochondrosis, the bending of the upper part of the spine, radiculitis, stenosis (narrowing of the spinal canal lumen) may be observed.
Osteochondrosis of the cervical region - symptoms and treatment
We examined the first signs of osteochondrosis, now we will talk, directly about the symptoms of cervical osteochondrosis.
Symptoms
For cervical osteochondrosis, the following symptoms are characteristic:
- The sharpness and spasm of the neck, shoulder and upper back muscles.
- Attractive sensations, pain in the dorsal and cervix.
- Pain can be given to their hands.
- Headaches, especially in the occipital region, migraines.
- Dizziness, ears in the ears, visual abnormalities (defocusing, appearance of "flies" and colored spots).
- Regular numbness of the fingers of the upper extremities.
- The stiffness of the head movements, the restriction of rotation and trend, everything is associated with pain and attractive sensation.
- Pain for the palpation of the reciprocal area.
- A tendency to increase pressure.
Due to muscle weakness, violations can be observed in coordinating movements.In the presence of cardiological problems, their deterioration is possible due to vertebral artery spasms.The pain can spread to the sternum area and gathering.
As you can see, the symptoms are different.This leads to the fact that people, detecting certain deviations in themselves, turn to the help of this specialist (cardiologist, orthopedist, traumatologist).This complicates the diagnosis and timely detection of cervical osteochondrosis.
Which doctor should you contact with osteochondrosis
When a complex of prescribed symptoms of osteochondrosis appears, you should seek medical help without delay.
You need to get an appointment with a therapist or a neurologist.After the initial clarification of the clinical figure as a result of a study, examination of the patient and palpation of the affected area, the doctor will give a reference to the tests and prescribe an additional examination.
You may need to pass:
- X -Ray.
- Computer tomography.
- MRI
- Electromography.
X -Ray will determine the site of localization of the lesions and the degree of neglect of the disease.A tomographic study will help evaluate the condition of adjacent tissue, and myography is the conductivity of muscle fibers and their intrigue.
All this will make it possible to make a diagnosis correctly and describe an effective treatment regimen.The process will be long, seeking patience and work for himself.
It will not be possible to completely restore cartilage structures, but significantly improve the quality of life and get rid of chronic pain is a fulfillment task.
Exams will have to return more than once.After all, it will be necessary to track the course of the disease, adjust the treatment program, to predict possible complications or improvements.
Therefore, even if the pain is reduced, this is not a reason to refuse to perform repeated diagnostic measures.
How to deal with osteochondrosis of the neck
In order for the disease to release the disease, a whole set of different methods must be used.Active treatment in most cases lasts several months.But here much depends on the enthusiasm, the good confidence of the patient and his will.In some cases, surgical intervention is required.
When starting treatment, it is necessary to adhere to the following principles.
- Medical recommendations should be followed steadily.About all changes in the state and undesirable reactions should be informed of the attending physician.
- It is necessary to learn how to dose load, avoid excessive muscle activity and muscle overload of the cervical region.
- It is necessary to abandon sports overloads, and if necessary, change the work.
- The classes of medical and physical education are a prerequisite.They should be performed systematically, and preferably daily.Special gymnastics for the neck should be selected individually, taking into account the patient's chances and the degree of neglect of the disease.The group of exercises is carried out under the direction of an instructor.
- The use of anti -inflammatory and analgesic drugs should be justified and strictly dosed.All medicines, especially hormonal, are prescribed by a doctor.
- It is important to maintain an anatomically correct body position.Even in a dream.Therefore, the mattress should have enough rigidity.With an orthopedic pillow they are determined by direct selection.
- If necessary, you should sit for a long time regularly, with a two -hour interval, make a short place for the neck.It is advisable to get up, though a sitting position is also allowed.
Why should it be heated?
This simple way will allow:
- restoration of normal blood flow;
- Simmer solid muscles;
- Get rid of numbness of numbness, tingling, attractive tingling;
- relief of muscle tension;
- prevent the casting of their muscles and groups;
- Avoid overload of the cervical region.
All exercises are as simple as possible.They are known to everyone since childhood and do not take much time.A few minutes are enough.They can be performed both at home and in the workplace.
Explosion from tactless employees' views?Choose on the stairs or in the toilet cabin.You will probably even be able to do exercises vaguely in transport, avoiding unnecessary attention.
All exercises should be performed with a run -run back.It is recommended to expand your shoulders and sprinkle the chest somewhat.Make maximum curves allowable with your head on the sides.
Act masterfully and without fanaticism so as not to damage a weakened spine.After that, several times alternately lower your head toward one or the other shoulder.Now you can perform some rotating movements-10-15 on each side.
Another good exercise.Expand the spine as much as possible, as if you were in the crown.Now slowly climb your head forward, trying to crush the edge of the chin into the chest.Then you need to slowly and very carefully perform the opposite action.
Attention!In the presence of some injuries, you can't reject your head back!Consult your doctor.
The procedure for performing exercises does not matter.A set of actions and the number of repetitions is individually selected.By wrapping the neck, don't forget about the chest region.They are closely related.
It is recommended to try to join the shoulder blades occasionally.Maybe you will hear a crisis.Don't be scared - these are the beads in the country.After that, as a rule, it feels relief.
To relieve tension in the trapezoidal muscle, raise your shoulders as much as possible.Actions are performed several times.After that, close your shoulders and shake hands.
medicaments
For cervical osteochondrosis, several types of medicines are used.These medicines are used during periods of deterioration of the disease.
They are created to solve a number of problems:
- elimination of pain;
- the fight against inflammation;
- Strengthening metabolic processes in affected tissues.
Preparations, including hormonal and vitamin, are also used, which stimulate cartilage restoration.
Other methods of combating pain
In addition to exercise therapy and medication, the group of measures to get rid of the manifestations of osteochondrosis of the cervical area includes the following methods of exposure.
- An increase in intervertebral spaces due to the elimination of the spinal column.For this, the dosed load is applicable.Impact is performed in various ways, including the use of special tables.This measure allows the spine to return the previous length, give it the right shape and release the restless nerves.Some patients, desperate to find an effective way to get rid of chronic pain, return to bone rights.Here the spine is subject to aggressive effects.This method can help with the condition for a professional who has a medical education.
- Massage also gives good results.This procedure helps to dissolve the blood, improve nutrition and exchange of cartilage gas, relieve tension and muscle clips and get rid of pain.If possible, you should run to yourself -massage.But you have to act properly after you have passed the right conference.You can massage your neck, shoulders, head, arms, collar area on your own.Friction, cooking, low pressure is used.Supreme massage is effective when exposure is done on the active points of the body.But here we need special knowledge and considerable experience.Therefore, only a professional manual therapist should be addressed.
- The physiotherapeutic effect means the use of different tools: magnetic fields, laser, ultrasound, low frequency current, etc.Medicines are often used here.This method of presenting them has a local effect, increases their effectiveness and avoids a number of side effects.Physical procedure helps fight pain, inflammation, accelerate post -traumatic rehabilitation and after surgery.
- Acupuncture, like manual therapy, enhances or impedes various processes in the body due to effects on so -called biologically active points in the body.Reflexotherapy allows you to adjust metabolism, improve blood flow and relieve pain.But despite its effectiveness, this method is not suitable for everyone because it means the use of needles, which some patients categorically do not accept.
The greatest efficiency of these measures is achieved when using them in a single complex under medical supervision.To a large extent, the success of therapy depends on the patient's determination and his desire to cope with osteochondrosis.